Friluftsliv – Embracing Outdoor Living the Norwegian Way

As fall approaches, the weather is getting cooler and soon enough we will be smack into winter. I am dreading the thought of being stuck inside for days and weeks on end. Already I have been brainstorming ways of embracing the outdoor winter season rather than avoiding it. Well, as it turns out, the Norwegians have a word for this — friluftsliv – which roughly translates into ‘open air living.’ It gives the Norwegians a mindset that embraces being in nature and the outdoors at any time of the year in any kind of weather.


In March, as COVID-19 pushed me away from others and close contact, I began to seek more outdoor activities. For me this spring and summer, that meant embracing gardening in a big way as my daughter and I created a beautiful COVID garden in what had been a weed-filled lot.


I walked more – everywhere – throughout my own neighbourhood streets as well as established trails, parks, and conservation areas.


I began taking more outdoor photographs again and enjoyed editing and sharing them with others on social media.


I also began fishing again, something I used to do in abundance years ago before my children were born and city living became the norm.


Now, with the change in weather, I am seeking activities that will get me outdoors enjoying nature in the snow and ice. I am returning to snowshoeing and have been contemplating getting a pair of cross-country skis. I may take up ice-fishing. I can continue to take pictures and may even enjoy an outdoor picnic in the snow.


Whatever I choose, it really means embracing a mindset that enjoys being outdoors, whatever the weather. Winter is a beautiful and unique time of year. Let’s all do some ”friluftsliving” and get outside and enjoy nature and all its benefits no matter what the season.


(For those who would like to read more about it, look for “Friluftsliv: Connect With Nature the Norwegian Way” by author Oliver Luke Delorie.)
Photograph credit – Andrew Fearman